Understanding the Roles of Personal Trainers and Health Coaches Defining Each Role When I first started out, I was so confused about the difference between a personal trainer and a health coach. Personal trainers typically focus on physical fitness. They design workout plans, demonstrate exercises, and motivate clients in a gym or one-on-one setting. Essentially, […]
Understanding the Basics of Online Health Coaching What Is Online Health Coaching? So, let’s start from the ground up. Online health coaching is essentially a way to guide people towards healthier lifestyles using digital platforms. Whether it’s weight management, sports nutrition, or general wellness, coaches like us provide advice and motivation over video calls, chat,
Understanding the Role of an Online Health Coach What is an Online Health Coach? So, you’re wondering what an online health coach really is? Well, I was in the same boat not too long ago. Essentially, an online health coach supports clients in achieving their health and wellness goals through guidance, accountability, and education, all
Understanding Noom’s Philosophy What is Noom? So, let’s start with the basics! Noom is more than just a weight loss app—it’s a health program that blends psychology, technology, and personal coaching to help folks achieve their health goals. The key here is the focus on behavior change, which sets Noom apart from traditional diet programs.
Step 1: Identify Your Niche Understanding the Landscape So, first things first. You gotta figure out what actually drives you and who you want to help. The health and wellness field is like this massive buffet, and I’ve learned that trying to serve everything gets messy. Focus on what you’re passionate about. Are you into