Understanding the Starting Strength Methodology What is Starting Strength? Starting Strength is more than just a training system; it’s a philosophy. This method emphasizes heavy barbell training, focusing on compound lifts like the squat, deadlift, and bench press. I’ve found it uniquely effective because it’s based on years of research and practical experience. As a […]
Understand Nutritional Metabolism Get a Grip on the Basics Becoming a nutritional metabolism coach starts with understanding what exactly nutritional metabolism is. Simply put, it’s how our bodies process food and convert it into energy. When I first delved into this field, I realized that gaining a solid foundation in biochemistry was crucial. Concepts such
Discover Your Niche and Audience Identifying Your Passion When I first started thinking about becoming a fitness coach, the first thing I realized was the importance of finding my niche. There are so many different areas in fitness—from weightlifting and yoga to nutrition coaching. I had to sit down and figure out what truly resonated
1. Understanding the Basics of Dance Coaching What Dance Coaching Involves Dance coaching isn’t just about knowing how to move your body; it’s about understanding rhythm, technique, and the art of teaching. I remember when I first started out—bouncing around, excited to share my knowledge, yet finding it challenging to convey the nuances of dance.
Understanding the Role of an Online Health Coach What is an Online Health Coach? So, you’re wondering what an online health coach really is? Well, I was in the same boat not too long ago. Essentially, an online health coach supports clients in achieving their health and wellness goals through guidance, accountability, and education, all
Understanding Noom’s Philosophy What is Noom? So, let’s start with the basics! Noom is more than just a weight loss app—it’s a health program that blends psychology, technology, and personal coaching to help folks achieve their health goals. The key here is the focus on behavior change, which sets Noom apart from traditional diet programs.
Finding Your Niche Identify Your Passion So, the first thing I had to do when I decided to jump into this online life coaching gig was figure out what I was passionate about. It’s essential to tap into what truly excites you because this will drive your coaching sessions and connect with your clients. Personally,
Understanding the Basics of Online Coaching Finding Your Niche Hey there! First things first, finding your niche is like the secret sauce to becoming an online fitness coach. There are so many different areas in fitness—strength training, yoga, nutrition coaching, the list goes on! When I first started, I took a long hard look at