Explore Free Audiobook Services Public Library Services One of the best-kept secrets in the world of audiobooks is that your local public library often has a treasure trove of free audiobooks available for loan. I remember when I first discovered this—I was so surprised! Libraries usually subscribe to platforms like OverDrive or Hoopla, allowing you […]
Setting Clear Goals Understanding Your Current Comfort Zone When I first reached out to an online life coach, I had this vague idea of wanting to change but no real clue of what that change could look like. My coach helped me identify my comfort zone—those habits, routines, and environments that felt safe but also
Understanding Holistic Health Coaching What is Holistic Health Coaching? When I first dove into the world of holistic health coaching, I quickly discovered that it’s not just about fixing symptoms; it’s about addressing the whole person—mind, body, and spirit. This means considering everything from nutrition and exercise to emotional well-being and spiritual growth. The aim
Identify Your Needs and Goals Reflect on Your Personal Goals First things first, I think it’s super important to have a solid understanding of what you want to achieve with coaching. When I started my journey, I spent time journaling my thoughts, laying out my ambitions, and really digging into what success meant for me.