Define Your Goals and Needs Understanding Your Running Goals Before I even started my search for an online running coach, I took a step back and thought about what I really wanted. Was I aiming for a specific race? Did I just want to get better at running? Defining my goals helped me not only […]
Understanding What a Christian Life Coach Does Role of a Christian Life Coach When I first heard about Christian life coaching, I wasn’t really sure what it all entailed. A Christian life coach is someone who integrates faith with coaching practices. Their goal is to help you find direction in life while aligning your decisions
Determine Your Fitness Goals What Do You Want to Achieve? First off, let’s get clear on your goals. Are you looking to lose weight, gain muscle, or maybe just improve your overall health? Trust me; it’s super important to be specific about what you want. Saying you want to be fit is like saying you