Understanding Cigna’s Coaching Services What is Online Coaching? So, let’s kick things off by understanding what online coaching really is. Essentially, it’s a service where you can connect with a coach remotely, allowing you to receive guidance tailored to your personal goals. This can be anything from health and wellness coaching to stress management. Having […]
Personalized Coaching Plans Assessing Individual Needs One of the first things I do as an online coach is to assess my clients’ individual needs. This step is super important because everyone has unique goals and challenges. Whether someone’s looking to lose weight, build muscle, or simply get healthier, understanding where they’re starting from is crucial.
Understanding the Online Coaching Landscape What Exactly Is Online Coaching? Let’s start from the basics. Online coaching is essentially providing guidance, support, and mentorship to clients using digital platforms. It’s not just about fitness; it can involve life coaching, business advice, wellness, and so much more. The beauty of it all is that you can
Understanding the Importance of Waivers What is a Waiver? When I first got into online coaching, I found myself scratching my head over the term “waiver.” So, what is it? In simple terms, a waiver is a legal document that someone signs, typically stating they understand the risks involved in a particular activity and that